Friday, December 30, 2011

Summary of 2011

This year I've done a lot of riding. Excluding workouts at home and gym, I managed to log over 4823 miles on the bike. The summary from Cyclemeter

rides: 221
total distance: 4823
total ride time: 283:31
total calories: 180,247
average distance: 21.83 miles
average ride time: 1:16
average ascent 1278 feet
average calories: 816
number of centries: 4 - king's tour of the quabbin, mount greylock, CRW fall century, major taylor century

Hopefully next year I can get in 5K miles on the bike and do atleast 2 centuries. On my list of centuries for 2012.

Mount Greylock Century
Three notches

If time permits, I would also like to do one of the bumps challenges. Not sure which one yet, but it would be fun to do one.

Tuesday, December 20, 2011

Stating the obvious

On Sunday I went for a ride around holden. According to accuweather, the real feel temperature was 15 degrees. When I left the house, my water bottle had water in. By the end of the ride, a layer of ice had formed.

I was only out for about 50min and rode about 14 miles. I honestly didn't think it would be enough time for ice to form. I didn't notice until I grabbed the bottle near the end to get a sip.

The worst part of riding in freezing weather is the effect of cold air on the lungs. Even though my torso and legs were warm, taking a deep breathe was tough. That cold air really does a number on the lungs.